4 years sober + 4 tips for sobriety without AA Matt Hunt
Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. If your home life, work life or social scene is causing stress and/or tempting you to drink more than you should/want to, it might be time to change things up. Consider a new living situation or a job switch, if necessary.
Getting Sober Without AA: My Focus For the First Few Years of Recovery
- WFS uses 13 acceptance statements to support its “New Life” Program that asks members to focus their energies on positivity over negativity.
- Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help.
- If you haven’t been to a meeting, going to one during this time will give you valuable insight as to whether it’s for you or not, and you can adjust accordingly.
- This addiction recovery support group is for women with any type of substance use disorder, including AUD.
- I was sick to the stomach of looking at myself as defective.
To find a sober coach, search Google for local options or explore coaching databases like Bark and Noomii. When searching for a therapist, it’s a good idea to look for one who specializes in AUD or addiction. It’s important to note that moderation does not getting sober without aa work for everyone, but it is a valid approach for some. If you do wish to participate, you can create a free Reddit account to comment on others’ posts and make your own. Reddit does not require you to provide your name, photo, or even your email address.
Why Choose a 12-Step Alternative?
Fortunately, if AA doesn’t work for you, there are other choices. Different support groups exist to help you quit drinking without AA, some with a more secular approach. SMART Recovery concepts help individuals to recognize that alcohol abuse can be destructive, and it creates problems emotionally, physically, socially, and behaviorally. Silver Pines and Steps to Recovery have provided addiction recovery programs in Pennsylvania for over a decade with detox, residential, outpatient, and sober living services. Last year, we expanded our services to include robust mental health services, new locations, and specialized services for our nation’s veterans with more to come this year! We are visually recognizing our growth with a unified look that better reflects who we are today and the passion we have for helping everyone with their addiction and mental health recovery journeys.
- Many 12-step programs suggest that sobriety means total abstinence, which means never using the substance again.
- Studies show that certain brain chemicals play a role in addiction.
- You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
- Effective communication, building strong support systems, and embracing self-help approaches such as regular workouts and journaling can also aid in maintaining abstinence.
- They’ll provide you with the necessary tools and strategies to navigate the challenges of recovery.
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If you’re a Workit Health member, you can self-enroll in groups through the Community tab in our app. I often write about stigma, harm reduction, recovery, health & personal growth. When I started getting sober, I didnt https://ecosoberhouse.com/ spend time listening to the Big Bookers beat the 12 steps into my head. I found, in moments of anxiety or worry, that the best remedy was not sitting and stewing in my thoughts but rather launching my body into motion.
I worked on my relationship with my familyI focused on bring my self-love to all my interactions with family and saw family relationships transform.2. I worked on developing a relationship with an intimate partnerI had been a serial dater while using substance yet wanted a healthy relationship with a healthy partner.3. I healed old memories and unresolved issuesI brought my awareness, my diligence and my loving to any and all issues that disturbed my peace so that I could experience acceptance in my life.4. I engaged a passion projectAs I started to reconnect with myself, my creative expression started to come through writing, new hobbies and a passion project that lead me overseas.5. Recovery isn’t a one-size-fits-all situation and even though there are a lot of people around the world who swear by Alcoholics Anonymous, that doesn’t mean it’s for everyone. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place.
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- The people who cannot understand your moments of pride in sobriety aren’t the ones you need around you anyways.
- You are encouraged to report negative side effects of drugs to the FDA.
- Lastly but importantly for staying sober without AA are self-help approaches like regular workouts and journaling that could assist maintain focus amidst emotionally challenging periods of rehab stages.
- Today I want to shed some light on my brief experience with the network and share 8 reasons why I chose to get sober WITHOUT AA.
- Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.
Emotional Freedom Technique (EFT)